Article by Haya Morgenstern

The world today is highly visual and flaunting your good looks has become a trend. Who would deny a young looking, radiant skin that is spotless without a single blemish mark? Keeping a tab on this universal desire Shahnaz Herbals (aka Shahnaz Hussain) has comes up with one of the best natural skin care lines using the ancient healing tradition of Ayurveda. Knowledge accumulated and perfected over many centuries is applied to its proprietary formulations that heal and revive nearly every skin type and condition safely and complete naturally.

Ayurveda is an ancient holistic healing system that evolved in India, just south of the Himalayas, over 5,000 years ago, and which is still practiced today due to the effective yet completely natural and harmless solutions offered for a variety of health problems. Ayurveda being an art of natural healing and a science of living aims at removing the underlying causes of diseases. This principle has guided the creation of truly effective Ayurvedic skincare products for the skin, hair and body that enhance healing and ensure long lasting results for your skin. We have carefully selected the best and most popular products from the Shahnaz Herbals line of Ayurvedic products to bring to our community of discerning consumers, natural and holistic healing enthusiasts, and people like you who really care about what they eat, breathe and put on their skin. Our unique line of skin care products has been meticulously prepared in accordance with Ayurvedic healing principles.

Products are prepared with the freshest extracts of herbs, fruits, and minerals. The luxurious Diamond Product range and Gold Product range of skin treatment products contain REAL ash of Diamonds and pure 24 Carat Gold known for their potent rejuvenation and anti-aging properties. These products will awaken your dormant cells and boosts the generation of new skin a safe and cheaper alternative to harsh and costly chemical peels and laser treatments. Additionally, the Shahnaz Ayurvedic Products has one of the most effective solutions for Acne sensitive skin as well as pigment lightening (fading age and brown spots), and some of the best skin moisturizers, and skin glow lotions on the market today.

Our presence here is not just to sell Ayurvedic skincare products, but also to create awareness about Ayurveda and further the knowledge of our community by discussing a variety of natural and holistic healing practices. Come and share with us your natural healing experiences by contributing to our discussion forum at www.icareforhealing.comIf you are interested to know more about Natural Skin Care Products, please search our site for more in-depth information and resources.

About the Author

Haya Morgenstern is content writer for the icareforhealing.com; Visit the site (http://www.icareforhealing.com/) for more information about Shahnaz Ayurvedic Products for Natural Skin Care.

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Article by Diana Ketchen

Have you always wanted to know more about why taking certain supplements is good for your skin, but perhaps you weren’t quite sure where to start? Not a problem! I will be more than happy to assist you with this.

There are a wide variety of reasons why using fish oil for skin is beneficial. For starters, the anti-inflammatory compounds found in the oil have been shown to improve many skin disorders, such as psoriasis. Studies have shown that people with psoriasis who use this oil often find much relief from the itchy and swelling that they normally experience.

Omega 3 and Omega 6 fatty acids are both known to be of great assistance in having beautiful skin. They help to keep your skin’s cellular function in good working order which then helps to maintain good elasticity and suppleness. Many of us naturally get plenty of Omega 6 fatty acids in our diets. However, most of us don’t get enough Omega 3 fatty acids in our diet, and this can often lead to skin problems.

For example, being deficient in Omega 3 fatty acids can cause dandruff, eczema, acne and poor wound healing, just to name a few. While you should always be sure to wear sunscreen, an added bonus of fish oil for skin is that it helps to protect your skin from the harmful UV rays of the sun. Therefore, using these omega supplements can be a very useful tool in helping to avoid the negative effects of skin cancer.

If you already have sun damaged skin, it’s not too late. If you start taking fish oil for skin now, they can still help in reducing the symptoms that were caused by excessive exposure to the sun. Numerous studies have shown that fatty acid deficiencies can often lead to dry skin as well as premature wrinkling. Therefore, taking these oil supplements is a great, simple way to obtain anti-aging benefits.

The fatty acids contained in these oil supplements often work much better than those pricey anti-aging creams. Fish oil supplements are typically also very affordable as well as widely available at many of your local stores. Therefore, I’d highly encourage you to stop wasting your money on expensive facial creams and take a good fish oil for skin supplement every day instead!

Thank you very much for taking the time to read this article, and I hope that you’ve found it to be both interesting and informative!

About the Author

Diana is a Natural Health Consultant and is currently taking classes to earn a certificate in herbalism. Her website Natural Health and Herbal Remedies, offers the knowledge, insights and experiences she has gained.

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Article by Ashok arora

The need for people to enhance their beauty has led to the development of cosmetic dermatology. This medical art seeks to correct various skin problems such as wrinkles. The process adds on to not only the color of the skin but also to the overall body as it takes up the use of various skin care products to either cleanse, moisturize hence removing cracks and dryness, and also other skin problems such as itches and pain. A great dermatologist comes in handy when dealing with a given skin problem, with the increase in the number of cosmetic dermatologists, you not only need to carefully select a given expert but you need to follow some basic tips. The very first point to consider is the qualifications.

This takes into account the degree of expertise that various dermatologists hold. As a medical trade, the level of expertise is considered by looking at the various qualifications that a dermatologist holds as well as the years of practice. This also goes hand in hand with the various professional bodies that the doctor is involved in. In addition, you need to have in mind the specific cosmetic dermatology that you are seeking for.

With the various number of skin problems, specific treatments are available for each and every single one. Specialization has led to the development of dermatologist who performs specific tasks. Last but certainly not the least, always inquires about the previous reports by his or her clients. Testimonials and blogs are a perfect avenue for you to explore this. Sometimes a nasty zit becomes quite annoying. In fact, it is a great factor on suffering low self-esteem particularly on young people whose main focus at puberty is the physical attribute. Preventing acne breakout is not a piece of cake that is why even if you know everything about acne control, the acne still shows up every now and then. The lack of time to maintain acne free regimen daily contributes to the breakout. So how do you maintain your acne free skin? Here are a few useful tips on maintaining an acne free skin.

* Avoid the use of oil-based products on your hair: Young boys and girls use various hair products to improve their appearance. Dermatologist might agree that the products are safe on the scalp however, this chemical-laden beauty products slide down to your face as you sweat out. The fluid goes down to the acne thus aggravating the already affected area of the skin.

* Do not prick the area affected by acne: Touching it with bare hands can cause further irritation. Unclean hands carry undesirable microorganisms that can cause acne. So it is rather safe to keep your hands or any other object away from your face to impede the inflammation of the acne and scarring of the skin as well.

A great cosmetic dermatologist will have his or her skills displayed and written in blogs as well as online journals. He or she will have a website with vast information about the company and their work. A number of products are available to aid get rid of skin problems. For example, hydroxyl acids come in handy to aid in anti aging. They are specially manufactured to work on the outer layer that contains the dead skin cells. They work via making the skin look not only younger but also smoother. Retinols on the other end are chemicals that are rich in Vitamin A. They can be taken in daily via fruits, vegetables, as well as tablets. Botanicals form the third category. These cosmeceuticals are extracted from plants such as roots as well as leaves and seeds. Lastly, there are sunscreens.

About the Author

Sanjay Joshi providing dermatologists , cosmetic dermatologists and wrinkles

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Article by Jeff Patterson

Health is very important to both men and women. However of the two, it is women who have to be more careful of their health because of the many changes their body goes through due to pregnancy, hormone levels and their overall lifestyle.

To help women maintain their health, it is very important that they take nutritional health supplements on a regular basis. There are many nutrition health supplements available in the market nowadays. However not all of them are helpful to women; in fact, if wrongly chosen, these nutrition health supplements can because more harm than health benefits to the woman.

It is important that you read all you can about the health supplement from the web, or magazines. This is so that you learn what ingredients are used in the supplements, and what benefits they give to your body.

Group B vitamins have many health benefits. This is because besides requiring an overall nutrition health supplement, women suffer from various other problems like osteoporosis, cysts, fibroids, anemia and constipation which may require special supplements with special ingredients.

If you are looking for a basic nutrition health supplement, it is better to get a supplement with Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B12. That is because these group B vitamins are great for preventing heart disease, Alzheimer’s disease and even osteoporosis. In addition to this, the supplement should have minerals like antioxidants, nutrients, amino acids, bioflavonoid and alpha lipoic acid.

If you suffer from hair loss, its is better to take herbal nutrition supplements as they are effective in hormone replacement therapy. This benefits the restoration of hair growth, stops future hair loss and prevents many skin disorders.

Minerals aid in normal body metabolism

As the human body cannot make or store vitamin C, you have to include lots of it in your diet to help in collagen formation. This is what keeps your skin looking plump and young. So besides eating citrus fruits for increased vitamin C, you have to include nutrition health supplements containing vitamin C in to your diet.

There are many mineral supplements that are necessary for normal body metabolism. However different minerals perform different functions like iron helps in carrying oxygen to the various body cells while calcium helps in nerve conduction, blood coagulation and bone formation.

Iodine is helpful in maintaining the normal functioning of thyroid gland. So according to the necessity of your body, you have to choose and take nutrition health supplements for yourself. Use the help of the gym, web and magazinesIf you still need help in deciding on the best nutrition health supplements for yourself, you can use the help of the internet, gym and magazines. The gym trainers will know which is best, while the internet has many sites advertising and dealing with these health supplements. There are also many magazines with lots of information about these nutrition health supplements.

So it is up to you to choose the right health supplement for yourself based on the supplement, your need and of course, your budget. Just ensure that you take the nutrition health supplement on a regular basis, for best results.

About the Author

Jeff Patterson is the author of e-natureguide.com the complet herbal remedies and supplements buyers guide, learn about herbal tonics and supplements to treat mild to severe ailments.

Article by Jeff Patterson

Health is very important to both men and women. However of the two, it is women who have to be more careful of their health because of the many changes their body goes through due to pregnancy, hormone levels and their overall lifestyle.

To help women maintain their health, it is very important that they take nutritional health supplements on a regular basis. There are many nutrition health supplements available in the market nowadays. However not all of them are helpful to women; in fact, if wrongly chosen, these nutrition health supplements can because more harm than health benefits to the woman.

It is important that you read all you can about the health supplement from the web, or magazines. This is so that you learn what ingredients are used in the supplements, and what benefits they give to your body.

Group B vitamins have many health benefits. This is because besides requiring an overall nutrition health supplement, women suffer from various other problems like osteoporosis, cysts, fibroids, anemia and constipation which may require special supplements with special ingredients.

If you are looking for a basic nutrition health supplement, it is better to get a supplement with Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B12. That is because these group B vitamins are great for preventing heart disease, Alzheimer’s disease and even osteoporosis. In addition to this, the supplement should have minerals like antioxidants, nutrients, amino acids, bioflavonoid and alpha lipoic acid.

If you suffer from hair loss, its is better to take herbal nutrition supplements as they are effective in hormone replacement therapy. This benefits the restoration of hair growth, stops future hair loss and prevents many skin disorders.

Minerals aid in normal body metabolism

As the human body cannot make or store vitamin C, you have to include lots of it in your diet to help in collagen formation. This is what keeps your skin looking plump and young. So besides eating citrus fruits for increased vitamin C, you have to include nutrition health supplements containing vitamin C in to your diet.

There are many mineral supplements that are necessary for normal body metabolism. However different minerals perform different functions like iron helps in carrying oxygen to the various body cells while calcium helps in nerve conduction, blood coagulation and bone formation.

Iodine is helpful in maintaining the normal functioning of thyroid gland. So according to the necessity of your body, you have to choose and take nutrition health supplements for yourself. Use the help of the gym, web and magazinesIf you still need help in deciding on the best nutrition health supplements for yourself, you can use the help of the internet, gym and magazines. The gym trainers will know which is best, while the internet has many sites advertising and dealing with these health supplements. There are also many magazines with lots of information about these nutrition health supplements.

So it is up to you to choose the right health supplement for yourself based on the supplement, your need and of course, your budget. Just ensure that you take the nutrition health supplement on a regular basis, for best results.

About the Author

Jeff Patterson is the author of e-natureguide.com the complet herbal remedies and supplements buyers guide, learn about herbal tonics and supplements to treat mild to severe ailments.

Article by Allan Michael Taylor

On your dazzling sunny weekend, you are just flipping through the pages of a wellness magazine searching for the right diet or food supplements, but you don’t come across the right stuff. Your daily diet should include supplements that restock your nutrients and keep the system of your body resourceful.

Many people presume that following a strict diet rule or taking vitamin pills help you in preserve a rigid figure, and healthy body, but actually, they don’t. The real strength comes from the natural fruits and vegetables you take in. Calcium is the key supplement of your body and you can prefer to take it in any form. Calcium promotes the well-being of teeth and bones. It keeps in controlling the process of osteoporosis. All the leafy cabbages, green veggies, and fruit juices are enriched with calcium.

Some of the natural nutrients that also help in lowering the aging procedure and keeping your skin healthy and fresh, are supplemented with vitamins and calcium, namely Phytessence Wakame, Cynergy TK, Nonobelle CoenzymeQ10. They help in slowing down the aging process and also save your skin from the daily pollution and help in moisturising it. These are all herbal nutrients and the herbal treatments and supplements are the best solution, as side effects are insignificant.

All these natural supplants along with your natural diet provide your body extra energy, necessary vitamins, minerals, and tissue-building stuff. There are various nutritional juices also assessable for all ages that don’t need to be refrigerated and provide exceptional nutrition. Bars are also obtainable that are easy to carry and you can buy them as per to your needs like fibre bars, energy bars, diet bars, and full meal bars.

Five major nutrients are there, which also provide the best supplement for your body like multivitamins. Choose one multi-vitamin that have 100 % elements rather than going for various pills. This will not only amplify the iron in your body, but will also decrease the risk of heart attack.

A protein powder also helps in delivering your body with the right percentage of amino acids that help in muscle building and restoring your damaged cells. Although, a protein diet is optional, however, a protein juice will work more for you if you are exercising. Whey and casein are the most vital elements of this juice that help in the digestion process and building process of muscles. Creatine can also be mixed with the protein powder to help speed up the process.

Green tea is also one of the most optional drinks by doctors. Eight glasses a day keep you fit and going. Additional mass does not accumulate, which averts you from infectious diseases. Fish tablets are also the most famous and advantageous nutrients. Fish oil helps in providing you with calcium and it is good for hair growth and stimulating different organs of your body.

While going for all these supplements make sure that the product is authentic and does not have any stern side effects. After you are sure that the product you have bought is safe, you can go for it and benefit from a healthy life.

About the Author

Louise J Brian is a professional trainer. Meet fitness singles to join hands in professional training.

www.iHealthTube.com Dr. Holly Showalter on how lutein slows premature skin aging, improves elasticity, hydration; increases lipids and protects against oxidation. Find more natural health videos at www.ihealthtube.com

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Article by Jen Jolan

Here are the best weight loss supplements for women who only need to lose 10-20 pounds. One of the supplements works quick and gets a majority of women who use it a fast 5+ pound weight loss. The 2nd supplement I’ll share with you is more a long term weight loss solution.

Best Weight Loss Supplements for Women

1. For fast weight loss, take EV coconut oil

This is a HEALTHY saturated fat. Did you know coconut oil use to be widely used in the United States… up until World War 2? After that, we switched over to CHEAPER, unhealthier polyunsaturated vegetable oils.

I’m not going to tell you this is the main reason why we as Americans are fatter now rather than then, but it’s actually quite a big reason why.

Regardless, you can get Coconut Oil (Extra Virgin or Cold Pressed) for about a jar. This jar will last you over 2 weeks. One thing you should know is that coconut oil solidifies at a temperature below 76 degrees F. So if its sometimes solid and other times liquid, that is why.

You’ll want it to be liquid when you take it. DON’T heat it up in the microwave to liquify it. Instead, plug up a sink and set the jar in hot water for a few minutes. You will then want to scoop out 1 tablespoon of the liquid coconut oil and swallow it whole by itself. Do this on an empty stomach, twice a day. I prefer you use the times between breakfast and lunch… AND… the times between lunch and dinner.

Now, before you go out and buy this I want to be perfectly clear to you. This product doesn’t work for EVERY woman who uses it. It does work for a majority, but not everyone. Why… I don’t know.

So if you buy this and it doesn’t work for you, consider it a cheap experiment. BUT… 1 thing, you will probably notice your hair, skin, and nails look a lot better while taking the Extra Virgin Coconut Oil. I have many clients who lost weight immediately, but stopped losing weight with it after a few weeks. But they continued to use the EV coconut oil because of these side benefits.

I think it’s well worth the “risk”.

2. For long term weight loss, take fish oil pills

Fish oil pills have other healthy fats in them… OMEGA 3′s. Our diets are heavy in Omega 6′s and Omega 9′s. To be healthy and get good weight loss, you need balance among the 3′s, 6′s, and 9′s. So for that, you will need to supplement with fish oil pills since we are as a people, deficient in Omega 3 fats.

I was just at Wal-Mart today and I was checking out their supplements and you could get 300 fish oil pills for .99 from them. For general health, you’ll want to take 5-6 a day. For weight loss, you’ll NEED to take 10-12 a day.

I consider fish oil pills the #1 supplement out of all supplements. I personally buy a more expensive, higher quality fish oil pill, but you’ll still get good long term weight loss with the cheaper brands that you can find at Wal-Mart and elsewhere. I believe these are the 2 best weight loss supplements for women… so go get them and reap the benefits.

About the Author

Need to lose weight fast? http://www.weightlossguide4women.com Go here now for little-known weight loss tricks and secrets such as “Spinning Around Like a Child”. Free ebook included. http://www.weightlossguide4women.com

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Article by Laurel Cohen

Tell me, do you have annoying skin problems? You might consider taking fish oil for skin conditions like psoriasis, eczema or dermatitis. There are benefits for any condition that involves inflammation, as those conditions do. But, according to a recent report the benefit for people that suffer from acne may be twofold.

According to the report, people that suffer from acne are also more likely to suffer from depression, anxiety, anger-management issues and have suicidal thoughts. Since the condition typically presents during puberty and lasts through the teenage years, at a time when a person’s appearance and self-esteem are closely connected, it is easy to understand why these psychological issues are not to be taken lightly.

The study was small, including only five of the doctor’s patients, but after being treated with Eicosapentaenoic acid, an omega-3 found in fish oils, and a combination of antioxidants, the acne lesions and the patient’s sense of well-being improved.

It is well known that new acne patients typically have low blood levels of the antioxidants vitamin A and E. Yet, only some dermatologists recommend supplementation to their patients that have the condition. Even fewer recognize the fish oil skin benefits and suggest that supplement, too. Dietary factors of another kind are believed to play a role in acne. The consumption of simple carbohydrates (white bread, rice, flour and sugar) has been linked to an increase in lesions and pimples.

Diets with a low glycemic index have been shown to improve the condition. But, dermatologists rarely suggest dietary changes, even though consumption of simple carbs contributes to obesity, heart disease, type II diabetes and cellular aging throughout the body. They even cause wrinkles.

That brings to mind another benefit of fish oil for skin health and appearance. In one study, supplementation was shown to improve the skin’s firmness by a total of 10% after three months of use. Firmer skin is less wrinkled.

There may not be any magic pills, when it comes to staying young and being healthy. A healthy diet is an obvious must. Exercising regularly is another. Getting plenty of sleep and taking care of yourself in general is necessary to stay healthy and young-looking.

But, omega-3 supplements are just about as close to a magic pill as anything yet to be found. Thousands of studies concerning dozens of health conditions have been conducted. The fish oil skin benefits account for just a small percentage of them.

Better balanced cholesterol and lower blood triglycerides is one of the other benefits that is also relevant to acne. Doctors sometimes prescribe iso-tretinoin, a synthetic form of vitamin A, for the condition, particularly for severe cases.

It is said to be very effective, but is accompanied by many side effects. One of which is high triglycerides, high total cholesterol and low HDL levels, all of which are risk factors for heart disease.

In conclusion, as far back as 1987, researchers suggested prescribing fish oil for skin, when a patient was taking iso-tretinoin, because the oils reversed the increased triglyceride levels and improved the cholesterol levels. Not a magic pill, but certainly a worthwhile supplement.

About the Author

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily.

Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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Article by Keith Davies

Natural Nutritional Health Supplements For A Healthier You

by Keith Davies

One of the most common questions being posed to health care providers these days is: do I need to take supplements? There is a very good possibility that the answer is “yes.” Nowadays, more and more people are either taking in more volumes of unhealthy food or are simply living unhealthy lifestyles. Although these can be corrected by switching to a better diet and acquiring a better state of physical fitness, some people need a bit of help along the way. Taking ready-made supplements may be one of the easiest and most convenient ways of providing your body with vitamins and minerals. However, did you know that you can gain more benefits by using natural health supplements instead?

Natural supplements can be acquired from fruits, vegetables and herbs. It’s as simple as that. Unlike mass produced commercial supplements, there is no danger of overdosing yourself if you ingest too much. After all, no one ever suffered from abdominal discomfort, diarrhea or vomiting if they take in too many bananas; which is by the way, still the best source of potassium. So if you want to know what food items you can add to your daily diet as natural nutritional supplements, here are a few recommendations:

1. Bananas. As stated earlier, this fruit is the best source of potassium, which is a necessary mineral that helps maintain the balance of electrolytes and fluids in the body. Bananas also contain low levels of Vitamin A which is great for improving one’s vision, bone metabolism and skin health. For a balanced meal, it is recommended that you take no more than 3 medium sized bananas per day. A large one can meet your daily potassium requirements very easily. This fruit would be best eaten fresh – not mashed or made into a smoothie. However, if you prefer to use mashed bananas in drinks, make sure that you take these as soon as the drinks are made… and try not to add sugar or sweeteners anymore.

Plantains are also good substitutes for bananas, as these would contain almost the same amounts of potassium and Vitamin A.

Other food sources for potassium would include: avocadoes, apricots, parsnips, potatoes and turnips. Other food sources for Vitamin A are: apricots, broccoli leaves, cantaloupe, carrots, collard greens, green peas, kale, mangoes, papayas, pumpkins and sweet potatoes. You can also find add small portions of eggs and liver in your daily meals as these are good sources of Vitamin A as well.

2. Strawberries. These vibrantly colored fruits have one of the highest concentrations of Vitamin C among all known fresh food items. In turn, Vitamin C is essential for collagen and carnitine development that will help maintain the elasticity and strength of bones and skin. Strawberries are also rich in antioxidants, which can help keep you looking and feeling young as well. About 2 grams of strawberries per day would yield far better results than most commercial supplements. Eat strawberries fresh to gain the most nutrients.

Other sources of Vitamin C you can try are: Brussels sprouts, broccoli, cabbage, cauliflowers, currants, garlic, grapefruits, lemons, lime, melons, oranges, papayas, parsleys, red peppers, spinach and tomatoes. Oysters, liver and cod roe also contain Vitamin C, but these must be taken in moderation and preferably, as lightly prepared as possible.

Some of the best sources of natural antioxidants are: artichokes, blueberries, cranberries, pecans, plums, prunes, raspberries, red beans.

For more information, check out the articles below:

About the Author

Health Vitamin Tips   The 1 Minute Cure

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Article by Keith Davies

Natural Nutritional Health Supplements For A Healthier You

by Keith Davies

One of the most common questions being posed to health care providers these days is: do I need to take supplements? There is a very good possibility that the answer is “yes.” Nowadays, more and more people are either taking in more volumes of unhealthy food or are simply living unhealthy lifestyles. Although these can be corrected by switching to a better diet and acquiring a better state of physical fitness, some people need a bit of help along the way. Taking ready-made supplements may be one of the easiest and most convenient ways of providing your body with vitamins and minerals. However, did you know that you can gain more benefits by using natural health supplements instead?

Natural supplements can be acquired from fruits, vegetables and herbs. It’s as simple as that. Unlike mass produced commercial supplements, there is no danger of overdosing yourself if you ingest too much. After all, no one ever suffered from abdominal discomfort, diarrhea or vomiting if they take in too many bananas; which is by the way, still the best source of potassium. So if you want to know what food items you can add to your daily diet as natural nutritional supplements, here are a few recommendations:

1. Bananas. As stated earlier, this fruit is the best source of potassium, which is a necessary mineral that helps maintain the balance of electrolytes and fluids in the body. Bananas also contain low levels of Vitamin A which is great for improving one’s vision, bone metabolism and skin health. For a balanced meal, it is recommended that you take no more than 3 medium sized bananas per day. A large one can meet your daily potassium requirements very easily. This fruit would be best eaten fresh – not mashed or made into a smoothie. However, if you prefer to use mashed bananas in drinks, make sure that you take these as soon as the drinks are made… and try not to add sugar or sweeteners anymore.

Plantains are also good substitutes for bananas, as these would contain almost the same amounts of potassium and Vitamin A.

Other food sources for potassium would include: avocadoes, apricots, parsnips, potatoes and turnips. Other food sources for Vitamin A are: apricots, broccoli leaves, cantaloupe, carrots, collard greens, green peas, kale, mangoes, papayas, pumpkins and sweet potatoes. You can also find add small portions of eggs and liver in your daily meals as these are good sources of Vitamin A as well.

2. Strawberries. These vibrantly colored fruits have one of the highest concentrations of Vitamin C among all known fresh food items. In turn, Vitamin C is essential for collagen and carnitine development that will help maintain the elasticity and strength of bones and skin. Strawberries are also rich in antioxidants, which can help keep you looking and feeling young as well. About 2 grams of strawberries per day would yield far better results than most commercial supplements. Eat strawberries fresh to gain the most nutrients.

Other sources of Vitamin C you can try are: Brussels sprouts, broccoli, cabbage, cauliflowers, currants, garlic, grapefruits, lemons, lime, melons, oranges, papayas, parsleys, red peppers, spinach and tomatoes. Oysters, liver and cod roe also contain Vitamin C, but these must be taken in moderation and preferably, as lightly prepared as possible.

Some of the best sources of natural antioxidants are: artichokes, blueberries, cranberries, pecans, plums, prunes, raspberries, red beans.

For more information, check out the articles below:

About the Author

Health Vitamin Tips   The 1 Minute Cure

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